RICHMOND HILL, GA (WTOC) -
Pump and Jump your way to a healthy body. The Pump n' Jump is a workout that can be done anywhere and guarantees results.
Pump n' Jump is resistance training at its best. It's designed to work every muscle group in a specific way and for a specific amount of time, with minimal rest in-between sets. For more on this workout that can be done in group setting or at home we visited Personal Trainer Heath Stubbs at the Richmond Hill YMCA.
Stubbs demonstrates a workout you can do at home or in the gym. Perform each move for 1 minute, with little rest in-between sets. You can perform this circuit up to three times.
- Push Ups
- Running Man
- Squats
- Jump Squats
- Pulsing Squats
- Lunges
- Pulsing lunges-30 seconds on each leg
- Front Plank
- Side planks
This type of boot camp-style workout is usually offered in an intense fun-filled group exercise class, and acts as an alternative to your usual gym workout. It aims to help you lose weight, tone muscle and increase your fitness levels. As a result, you benefit from improved health, increased confidence and a better outlook on life. Make sure to watch the videos for more moves you can use to get tone and fit.
Heath Stubbs offers Pump n' Jump classes at the Richmond Hill YMCA. Click here for a schedule.
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